Here’s the Top 7 Things that Make You Feel Good for Free
Getting a natural and healthy dopamine fix. Learning lessons from the fascinating work of Anna Lembke in addiction, and how we can make habits that will give us the best rewards for a healthy life.
These Top 3 Pillars of Good Habits can Change Your Life
How good habits change your life and how changing bad habits into healthy habits for life is so important.
The NOPE Theory for a Healthy Mindset
Use my new Nope Theory to help your anxiety and support a healthy mindset. #NopeTheory
Finding Friendships After The Early Stage of Motherhood
After the early motherhood stage it can be a real challenge to find friendships. Going back to work, or being a sahm, or managing your own business, and being a mum, and everyone else has done that to. This can lead to feeling lonely, and isolated. It makes friendships even more important.
Multi tasking: Why we are misunderstanding, Juggling Everything, getting Burnout, and what to do about it
Breaking the multitasking myth, for stressed and overwhelmed women. Reclaim your time, reduce stress, and improve mental health, and get a healthier lifestyle.
Protect the Flame: A Lesson in Resilience from Brené Brown
Brene Brown teaches us that we should have courage to stay away from the flame blower outers. We must protect our flame, much like we do with our kids.
A Healthy Mindset Lesson from a Gutsy Hamster
The Tale of The Gutsy Gal Hamster: Finding freedom out of the comfort zone, and overcoming obstacles to create a healthy mindset
How to Stop Comparing Yourself to Others and Live Your Best Life
Comparison is the thief of joy, and you need to ditch it to make yourself a priority. Mothers of the world, unite in this. If it doesn’t feed your soul with positive mindset vibes, let it go.
Kids Expectations: How to Be a Supportive Mum AND Still Be You
Stopping mum guilt - Why managing your kids expectations is key.
Why There’s An “I” in Your Team (and she’s exceptional)
Self development for women: Where can you find your support crew? Guess what? The best team member you have has been there all along.
She doesn’t need tamed. She needs to be free from fear, and find herself again.
Running as a Beginner: Get Ready for Couch to 5k
If you are interested in starting running, or have restarted Couch to 5k then this guide is the first step to making running that habit for a healthy lifestyle.
Turn Your Negative Self-Talk into Jack Black
The use of an alter ego, or distanced self-talk, can help us to overcome huge challenges with our mindset. It can flip it to a growth mindset from a fixed mindset.
Psst, it’s all in how we talk to ourselves.
Don’t Be The One Left Holding The Bags: Identity Shifts after Motherhood
The identity shifts of motherhood. Make time to get out of your comfort zone, and be a role model, not a bystander, with your kids.
Don’t be left holding the bags!
Time Management for Tired Moms: Becoming a Surprised Night Owl
Changing Your Internal Body Clock (Your Circadian Rhythm): Are You A Morning Person or a Night Owl? News just in - be both, or alternate like a time ninja! Time Management for Overwhelmed Mothers.