Hi, I’m Jo (Habits Trainer)
I help women to develop habits and nourishing routines that they can actually integrate into their everyday. This gives them a simple and lasting way to take care of their wellbeing.
A random fact about me: I once made Sean Connery a cup of tea and asked how he liked it… Did he utter his famous Bond phrase? Well, of course he did.
What does she know❓
I began this online business in 2023 (don’t go yet. Yep, there’s a track record below, but the important bit is right here). So, you might think what does she know about what my life is like, how can she help me when she has only recently(ish) set this up?
The reason is this 👇
It took me years to realise how much I had been sitting on the sidelines, and then several failed attempts at restarting my wellbeing routines, to find the right path.
And I will let you into a secret. It wasn’t when I did any of these things…
Joined a creative class
Started a fitness program online with a gazillion options
Started something brand new.
But, I did do those things. And they didn’t work. They didn’t last.
It only worked when I did these things…
Started from my values
Challenged what I thought of myself - and changed my view
And, most importantly…
Began to create a tiny, snowflake by snowflake, routine of habits.
My Credentials
15+ years as an impact specialist in development and evaluation of wellbeing programs for people.
A professional trainer of groups and individuals from online courses for companies and individuals across the UK (way back when the internet was an infant!), to community programs, and wellbeing courses.
One of the first independent consultants in the UK to undertake SROI (Social Return on Investment) for wellbeing programs.
Postgraduate Honours with Distinction focusing on Communications and Participation in Wellbeing Programs.
Certificated in Wellbeing, Habits, and Transformation Training.
Co-founded (and successfully sold) a multi award-winning wellness tea company in the UK.
My fuller backstory
When I become a mother, I went all-in. I absolutely thrived in the newborn zone and devoted myself 100% to his care. I joined all the groups (and met great mums, and grandmothers), I put my career on hold, and with no childcare and huge love in my heart, I was me with gusto! And I carried on.
And then on. And then on. And then groups changed, and dwindled. Other mums went back to work. And, after a while, I was so immersed in motherhood, that I forgot there was someone who also needed care.
And she was staring at me in the mirror.
I am here to support you because I have been there, and got the ticket.
Three years ago, I rediscovered myself through running (but this can apply to any activity you like), but I initially couldn’t make that stick as a routine. Cue the 15 Minute Me Method. The 15 Minute Me Method has been vital as it has helped me find a different me, and embrace her.
Let’s find yours today.
Why does this matter?
Having a one-off self-care day equals happiness. Right?
Do you believe that? Or would you rather find the bliss in everyday moments, rather than feel deflated after a one-off trip or experience?
I know which camp I’m in.
Here's what I know: Successfully working on yourself comes from doing what is possible. And starting it small. And committing to it.
I didn't transform my wellbeing by starting with a lofty plan to complete a race as a beginner runner. I started there, got injured, and went back to square one.
And it was from there that the 15 Minute Me Method was born (which is now the foundation for all aspects of my life as a mother of kids under 10).
Because out of all of those starting and stopping “failures” led me to create a program that shortcuts all of this for you. So, you don’t have to go through this. And I will be there to support you, step by step.
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Why is this different from any other course or program?
Because at the heart of our membership (featuring the 15 Minute Me Method) is this core idea:
By changing your daily habits, they become who you are and not just something you do. Jo Roberts, 2024
With the membership we take a holistic look at our day to day life, and then we build from there.
We have personal accountability built in.
We use tools and methods that won’t have you restarting from scratch. Because you will have the toolkit sitting in your mind, ready for action. Always.
What You Will Get With Jo
Join forces with an outcomes geek who's excited to guide you!
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Underpinned by my postgraduate academic studies. I look out for, and listen for, patterns. But not like I’m studying gorilla poo in equatorial Africa (although I have a friend who has a friend who did that). Instead, as a social scientist approach, looking at what patterns/habits are having positive and/or negative outcomes on people’s wellbeing.
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Why Trust Me?
Outcomes expertise as a non-profit consultant focused on PEOPLE and their WELLBEING - specifically about their QUALITY of LIFE.
Honed over decades, my work has supported 100s of people to POSITIVE, LASTING CHANGE.
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It's like having a Robin to your Batman, a Lacey to your Cagney, a Willow to your Buffy, where you're the hero who cracks the code and unleashes your true power.
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I transformed. No more excuses. No more putting it (or me!) to the bottom of the priority list.