Make Small Changes in your everyday to make a Big Impact on your life.

🔴With A Proven Method for Routines That Last a Lifetime.


📝Sign up and get full access to the online training, support, and toolkit.

We help women to build lasting habits through small, manageable changes, empowering them to create routines that support their well-being for the long term.

EASY TOOLKIT TO MAKE
A GOOD HABIT LAST


No more restarts required.

A CLEAR PATH WITHOUT CLUTTER

No more overly complex options to wade through.


A 5 STAR METHOD THAT IS SIMPLE AND WORKS WITHIN YOUR LIFE

No more one-off days to try to cram all the good stuff in.


Use this step by step method to gain more out of your time each day.

Welcome, my friend, are you ready to find well being routines that work?

This will transform your everyday

Get started with The So Liberating: The 15 Minute Me Method Habit Success Course + Toolkit and change your life. If you want to develop healthy routines and live your best life (on your terms), join the course with accountability built in.

What People Are Saying

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Which of these sounds most like where you are at the moment?

You're seeking a way to care for yourself that fits your life and leads to a fuller, healthier, more nourishing lifestyle. You've tried it all, but starting new habits never seems to stick, leaving you feeling worse than before. You know this need to change. Sound familiar?

OR

Do you think self-care means a big trip, spa day, or special occasion? It's easy to believe because everyone says it. But one-off self-care isn’t sustainable. Wouldn’t feeling good every day be more meaningful?

Women we talked to before starting with so liberating said they felt:

🔴 Stuck in a pattern of starting/restarting a new activity.

🔴 Fed up of being on the sidelines, taking care of everyone else. They knew they needed that care now, too.

🔴 Exhausted by the million options online.

🔴 Underwhelmed by their success at sticking to habits that they knew in their heart/soul/mind would hugely improve life.

So, here’s the best part… Once you have made the liberating decision to change it up, and are ready for change, and you need a step by step method, that is easy to follow, and easy to make stick forever.

You’ve come to the right place. And we start by where you are now.

And here are the options that can help you

🤸‍♀️ CHECK OUT THE COURSE

The Courses: The 15 Minute Me Method Habit Success Course + Toolkit

You are ready to dive into my 15 Minute Me Method and get the healthy habit toolkit. Go here.

You are interested in making time for yourself first, before you commit fully. Go here, too.

💛 CHECK OUT THE FREE STUFF

The Resources: Free Habits Vault

There are some rather lovely things that live here, including the 3 Day Habit Stack plan.

This is where I would start from, if you’re just dipping your toe into getting the habits you need for your wellbeing.

👀 CHECK OUT THE WORDS

The Blog: How Small steps Make Lasting Change

These are really from the heart and I talk about getting habits for life, but also what this means when you’re a woman with many demands on your time, be it motherhood, grandparenting, any caring roles. If you like the cut of my jib, I’m standing by to say hi.

We’re creating a tribe of women…

who made themselves a priority habit - and began to take part again!

Repeat my mantra, "No more just holding the bags!".

Interested? Then Let's Go!

Sometimes we need to get our “chutzpah” on.

If you need more oomph, start with my wee note to you.

What’s the one thing YOU CAN DO TODAY To Start The Journey? Start by having a look at your mindset and where it’s at: Take the Mindset Quiz.

The So Liberating Blog

Get the motivation to transform your habits and make everyday nourishment.

What clients say

“Wow. I’m so glad… wanted to thank you for the inspiration, Jo, I wouldn’t have gone otherwise. It helps knowing there are others like me who lack to confidence to get out there”

  • May Swan