Change Your Wellbeing Story in Just 15 Minutes
Life, articles, resources & tips for reflective women over 40
Make Small Changes in your Day for a Big Impact on Your Life. Just 15 Minutes is all it takes to make excellent wellbeing habits.
3 STEPS TO MAKE YOU THE HABIT OF YOUR LIFE
ONE
DOWNLOAD THE FREE DAILY HABITS JOURNAL APP
TWO
GET EASY WELLBEING HABITS TRAINING WITH 5 STAR REVIEWS
THREE
JOIN THE COMMUNITY - THE INNER CIRCLE, FOR ALL THE SUPPORT YOU NEED
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Featured Articles
Not All Treadmills Are Created Equal: Advice on Best Treadmills for Women
What to Know Before Buying (and How to Avoid an Expensive Mistake) Feeling overwhelmed at the thought of choosing a …
How to Start a Daily Habits Journal in 15 Minutes
Discover how small daily reflections can lead to big changes. Journal writing is like your favourite sidekick for building habits. It can …
The Simplified Way To Create Mindfulness In Your Life – Without A Wellness Retreat
Wellness retreats have become increasingly popular in the UK, and internationally. This is particularly true since 2020 which brought a growing awareness in taking care of our health in the best ways we can. But is there something else we can do on the daily basis to create more mindfulness in our life? Oh, yes there is!
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Whether you want to take your dog and caravan around the world, or you want to practice journaling to give you headspace, you’re in the right place.
Small changes everyday have a huge effect on your wellbeing habits, and so do changing your spaces to give you energy and peace.
Do you want to create more for yourself? Then join in and feel So Liberated today.