The Free Resources Vault
Here is a collection of free stuff for you.
Psst, I recommend starting with the Daily Habit Journal App. It can really kickstart this for making a habit pattern. Over to you…
Habit Stack 3 Day Guide: Are You Ready to Set The Wheels In Motion?
This was a game changer for me. It moved the needle from always feeling like I had failed and had to restart, to my healthy habits becoming part of who I am.
Using one tool from the set (in a sneak peek into the 5 star reviewed, bite-sized, self-paced, online course for women, the 15 Minute Me Method Toolkit).
Free Daily Habit Journal App! (NEW)
Whether you want to make time for more activities or hobbies for yourself, or you want to keep yourself accountable, this is for you.
Our free habit tracker and online journal app is designed for women 35+ who want to build lasting routines from tiny beginnings. Track your progress, reflect on your growth, and stay motivated—all in one simple, easy-to-use app. Start small, feel better, and watch your habits transform your life!
Mindful Moments: Download the printable colouring book
Taking that initial 15 minutes a day is easier with a relaxed calming activity like coloring in. With cosy scenes and travel landscapes, plus some furry friends.
Get that time for you - like mindful meditation with pencils!
Want to Start Running: Help To Get You Out There
This FREE guide is full of the essentials, that will take the fear out of lacing up your trainers. I am giving you the shortcut here, so you don’t do what I did!
Where’s Your Mind At? Healthy Habits and Wellbeing Improvements start now…
Sometimes we just need a little nudge in the right direction, to begin to open our eyes to what things might be holding us back… and it’s not always about making the time. It can be our mind. Take the quiz to find out where you are at!