Grab a pencil.

Mindful coloring is a simple yet powerful way to ease into a daily habit of spending 15 minutes on yourself. By focusing on coloring, you can disconnect from daily stress and bring your attention to the present moment, helping to quiet your mind and reduce anxiety. It’s an easy, creative outlet that promotes relaxation, boosts concentration, and gives you a gentle start to prioritizing your well-being. Mindfulness moments can be created using activities like this, to begin to train your mind to create dedicated time for you. Try it!

Whether you're just beginning to carve out "me time" or looking for a mindful activity, coloring can be a fun and calming way to build this habit.

Get your Free Mindful Coloring Book

A 20 page printable download full of calm and stress-free images, to give you that 15 minutes of nourishment.