Getting a natural and healthy dopamine fix. Learning lessons from the fascinating work of Anna Lembke in addiction, and how we can make habits that will give us the best rewards for a healthy life.

What is the best motivation for getting exercise and movement into your daily routine/schedule? You get a high dose of all the good hormones, that’s what. Dopamine, Oxytocin, Serotonin, and Endorphins, and those come free. Here to help.

How good habits change your life and how changing bad habits into healthy habits for life is so important.

After the early motherhood stage it can be a real challenge to find friendships. Going back to work, or being a sahm, or managing your own business, and being a mum, and everyone else has done that to. This can lead to feeling lonely, and isolated. It makes friendships even more important.

Breaking the multitasking myth, for stressed and overwhelmed women. Reclaim your time, reduce stress, and improve mental health, and get a healthier lifestyle.

Brene Brown teaches us that we should have courage to stay away from the flame blower outers. We must protect our flame, much like we do with our kids.

Self development for women: Where can you find your support crew? Guess what? The best team member you have has been there all along.

She doesn’t need tamed. She needs to be free from fear, and find herself again.

The use of an alter ego, or distanced self-talk, can help us to overcome huge challenges with our mindset. It can flip it to a growth mindset from a fixed mindset.

Psst, it’s all in how we talk to ourselves.

The identity shifts of motherhood. Make time to get out of your comfort zone, and be a role model, not a bystander, with your kids.

Don’t be left holding the bags!