What is the best motivation for getting exercise and movement into your daily routine/schedule? You get a high dose of all the good hormones, that’s what. Dopamine, Oxytocin, Serotonin, and Endorphins, and those come free. Here to help.

Brene Brown teaches us that we should have courage to stay away from the flame blower outers. We must protect our flame, much like we do with our kids.

Getting exercise as a mother can be a real challenge. Decision -fatigue and burnout can lead to anxiety and procrastination. Your mind and your body will thank you for that run, though. Every time.

If you are interested in starting running, or have restarted Couch to 5k then this guide is the first step to making running that habit for a healthy lifestyle.