The surest ways to get mindfulness into your life without going to a wellness retreat
Here’s an excerpt from an article I wrote for Wellbeing Magazine…
It is understandable to feel that the best way to improve well-being when life feels overwhelming is by booking a weekend wellness retreat. Many of us look enviably at those who go, and wish for the same experience, as it is often portrayed as the ultimate solution for achieving balance. The state of mindfulness and being mindful starts in the small moments not the grand gestures.
