"The only way to make progress, the only choice I had, was to start small."

James Clear, Author of Atomic Habits

Top ways to break bad habits (and how to make good ones)

In the midst of motherhood and family life, finding time for personal well-being often falls by the wayside. Yet, embracing good habits can be a game changer in a mother's life, providing not just a brief moment of peace but a foundation for better mental health to last a lifetime. There are three key areas to think about…

The Three Pillars of a Healthier and Happier lifestyle

1. Exercise: The Morning Booster (and why this healthy habit is so important at this time of day)

Embrace the morning sun with a run, or do an exercise class first thing once a week (even if you have to do it virtually). The morning air isn't just refreshing; it kickstarts your metabolism, sharpens your focus, and energizes your day. Running, in particular, is a powerful ally, offering both physical and mental health benefits. I know if I run or do pilates first thing I have so much more to give, and can tackle stuff head on, every single time. If I’m exhausted, anxious, overstimulated, stressed, I know to reach for my running shoes. Start with short distances and gradually increase your pace. Involve your family for extra motivation and track your progress to see the transformative power of consistent exercise. Here’s a wee guide to help you start running this year.

2. Mindset: Cultivating Gratitude and Connection

The health of our relationships, especially with our partner, is crucial. Dedicate time to nurture these bonds. It could be moments like that 15 minutes of coffee time first thing (even when you have a small person wake you up early every day this is possible - from one who knows!). Complement this by cultivating a habit of gratitude. A simple exercise like writing 'One Line a Day' reflecting on something you're thankful for can rewire your brain to focus on the positive, fostering a healthier, more resilient mindset. This can also be done over coffee. This is habit stacking (see more below)…

3. Awareness: How Your Activities affect your Mood (Understanding the Science)

Your daily activities can significantly influence your mood and mental health, thanks to dopamine, the happiness chemical. Regular exercise and engaging in positive activities can give your dopamine levels a much-needed boost. Incorporate habit stacking to make this easier: attach a new, beneficial habit to an existing one. For instance, if you are taking your kids to an activity, do something else at the same time that will give you some great nourishment.

Why creating routines for habits can transform your life

Applying the 80/20 Rule to Transforming Habits

The 80/20 rule, or Pareto Principle, says that 20% of our actions contribute to 80% of our results. If you can identify which of your habits give you the most positive outcomes and focus on enhancing them., you can replace less helpful routines with ones that have a significant, positive impact on your life.

The Myth of Multitasking

Contrary to popular belief, multitasking is often less effective than focused, single-task activities. Embrace mono-tasking – dedicating your full attention to one task at a time. This approach not only improves efficiency but also reduces stress, allowing you to be more present in each moment.

The journey to a healthier and happier life as a mother is not about grand, sweeping changes, but the small, consistent steps you take every day. Whether it’s a morning run, a line of gratitude, or dedicated time with your husband, each habit you form is a stepping stone to a more fulfilled life. And it all starts today, if you let it…

Let's support and inspire each other on this journey. Join me on a journey to Get The Best Healthy Habits on the SO App program at your pace.